Be REAL : REsilient Attitudes & Living with Megan Kennedy, MA, LMHC and Kizz Prusia, MPA, University of Washington Resilience Lab
January 12
@
10:00 am
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11:00 am
The University of Washington’s Be REAL program is a campus community program that promotes the well-being and resilience of youth and college students. The group program is grounded in mindfulness, self-compassion, cognitive-behavioral coping strategies, and neuroscience. In this workshop, staff from the UW’s Resilience Lab and Center for Child & Family Well-Being will present the program’s content, delivery, and research.
This webinar is free and registration is required.